The BJJ program offers classes for beginners through advanced students. You will start with fundamental movements, defense, escape, and submission techniques from varying positions. Building up to transitioning and smoothly moving to flow from one position to another to obtain “dominant” control of your opponent and apply a submission technique. Our class features lots of controlled “specific” training scenarios, that reinforce the weekly techniques in controlled situations, helping to build up to executing the techniques in live sparring. Rolling/Sparring is not mandatory but it is highly encouraged.

The kid’s class covers the beginner adult class curriculum in a more fun and kid-friendly environment with a focus on movements, defense, and position. Your children will learn how to work together as a team while developing themselves as individuals. They will build their self-esteem and self-confidence while learning to respect themselves and others.

This class offers a multi-pronged approach to improve striking.  Pad work teaches proper execution of strikes, so we learn how, when, and what strikes to throw.  Shadowboxing and bag work allow continuous reps to fine tune techniques.  Combined with a cardio program to build "fight" conditioning, this class provides a great workout while teaching students how to use their limbs as weapons. 

This class combines ALL martial arts, providing a method to "practice" fighting.  Striking, grappling, and all the stages in between are practiced simultaneously or broken down into minutiae and studied in a manner to create comfort in ALL arenas of unarmed combat.  Sparring is used to simulate fighting whenever appropriate.  All students are welcome, with the understanding that "Fighting Is Hard."